• Young Climate Warriors

Can you create a rainbow in your kitchen?

Updated: Nov 20

Did you make a rainbow for the NHS this summer?  How about making a rainbow for Climate Change? The Young Climate Warriors challenge this week is to reduce your impact on climate change by creating a rainbow in the kitchen! Can you get creative with different coloured seasonal vegetables and make some rainbow kebabs? … a roast vegetable rainbow? … a full spectrum stir-fry? … or maybe some rainbow veggie sticks to go with your favourite dip?

By being adventurous and trying to eat more plant-based foods such as wholegrains, pulses and vegetables, we can make a big difference to the amount of greenhouse gas emissions we cause whilst still getting enough of the protein, calcium and iron our bodies need. Look a little further down to find out more about cows, sheep, fish and methane – and then decide if you’d like to make a vegetable rainbow this week?

Let your voice be heard  - as part of the big virtual team of Young Climate Warriors - HITTING THE RED BUTTON when you have cooked up a rainbow for one meal.


In 2018, scientists at the University of Oxford carried out the biggest ever study of the environmental impact of different sorts of food. It was based on 40,000 farms in over a hundred countries. Can you guess which foods contributed most to climate change per serving?  Beef, lamb, farmed fish and prawns, pork and chicken. Does this list surprise you? Can you think why meat and fish-farming have such a high impact?

Cows and sheep produce lots of methane when they burp and they also need lots of land … a third of the crops we grow are to feed animals, and this farmland sometimes replaces forests and destroys habitats. Fish-farming also produces lots of methane because fish poo and uneaten fish food gathers at the bottom of ponds where there is barely any oxygen, making it the perfect environment for methane to be produced.  METHANE is a really powerful greenhouse gas – its impact on climate change is around 34 times greater than carbon dioxide over a 100-year period. So by reducing our consumption of meat and farmed fish we can help to lower our impact on climate change.


If you’d like to find out more about which foods contribute most to climate change you can click https://www.bbc.co.uk/news/science-environment-46459714 to try out the BBC’s ‘climate change food calculator’. Maybe you can have a go while you are waiting for your rainbow veggies to cook??

Don’t forget to HIT THE RED BUTTON if you choose to create a rainbow in your kitchen!



© 2019 Young Climate Warriors
Design by Macamoo.com

Reg Charity No: 1192440

  • Facebook Social Icon
  • Instagram Social Icon
Young Climate Warriors Logo.png